How Sugar Impacts Your Weight Loss Goals If you are trying to lose weight, there are quite a few habits you can adopt that will help you accomplish your fitness goals, but most importantly, there are some things you may need to change in order to achieve weight loss and optimal health. One of the most…
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All You Must Know About Body Composition Are you actively trying to eat healthy, stay fit, and live a healthy lifestyle? If you’ve spent some time in the gym or around fitness professionals, you may have heard them talk about body composition. If you want to reach your health and fitness goals, understanding and analysing your…
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Why Macros Take Your Nutrition to the Next Level Let’s face it— losing weight isn’t easy. We’ve all heard the word “macros,” but what are they and how can you count them? Macronutrients or macros is short for carbohydrates, proteins, and fats. While each one gives you energy, each one performs a different function. Losing…
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6 Common Fitness Mistakes and How to Avoid Them Setting goals can be a great way to motivate you on your fitness journey, but oftentimes we become distracted and get off track. Sticking to your goals can help you feel good, build confidence and have more energy. So it’s important to get clarity when making…
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Got Whey? 5 Benefits You Need to Know As you scroll through your daily dose of social media, you’ll see your “fit friends,” social influencers, and fitness connoisseurs taking a swig of what appears to be some awesome and super delicious protein shake that will change your life forever. You try to ignore it but this…
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The Science Behind The Metabolic Coaching Approach Metabolisms are a tricky thing. When you’re young, they fire on all cylinders, when you’re older they start to slow down. Certain diets and exercises can improve your metabolism as well, but certain lifestyle choices can slow it down. But how do you master your metabolism? It helps…
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How to Lose That Stubborn Belly Fat Diet and exercise can help you lose excess fat but no doubt you’ve been stuck with that stubborn belly fat that refuses to go away. You work out like crazy but it never seems to leave. Worry not, there are proven ways and some lifestyle changes for you…
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Natural Ways to Reduce Appetite and Feel Satiated If you want to lose weight and be healthier, diet and exercise is the key. The difficult part is always being hungry and craving foods. You work so hard and sometimes a TV ad or a cooking competition can make you run straight to the fridge. You…
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How to Set Fitness Goals That Are Right for You Most people go to the gym with an abstract idea of losing weight and building muscle. The thing is, that doesn’t always lead to results. To get real results you need to set real fitness goals. Goals keep you on the right track and keep…
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Everything You Must Know About Macronutrients Most people would agree that nutrition is the most important part of maintaining your health. “You are what you eat” is almost cliché at this point, but it’s true; our diets have a significant impact on how we feel. If you want to feel good, you have to eat…
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