How to Manage the Quarantine 15 It’s safe to say that all our plans have gone a little bit off track this year. And for many of us, that includes fitness goals. Even if you weren’t exactly striving for a six-pack before quarantine, you might’ve found yourself carrying a few extra pounds. Let’s talk about the…
Why You Should Stay Away from Fad Diets There’s something about a quick fix that draws us in, despite our better judgement. Even though we know better, we’re often tantalized by the promise of an instant solution to our problems. No doubt, at some point in our life, we’ve encountered the promise of rapid weight…
Best Ways to Reduce Stress & Improve Your Mood Does stress play a major role in your life, affecting your mood and impacting your emotional wellbeing? Well, you are not alone. For many Americans, living with high stress has become the norm. And now, with everything going on in the world, stress levels are on…
All You Must Know About Body Composition Are you actively trying to eat healthy, stay fit, and live a healthy lifestyle? If you’ve spent some time in the gym or around fitness professionals, you may have heard them talk about body composition. If you want to reach your health and fitness goals, understanding and analysing your…
6 Common Fitness Mistakes and How to Avoid Them Setting goals can be a great way to motivate you on your fitness journey, but oftentimes we become distracted and get off track. Sticking to your goals can help you feel good, build confidence and have more energy. So it’s important to get clarity when making…
The Science Behind The Metabolic Coaching Approach Metabolisms are a tricky thing. When you’re young, they fire on all cylinders, when you’re older they start to slow down. Certain diets and exercises can improve your metabolism as well, but certain lifestyle choices can slow it down. But how do you master your metabolism? It helps…
How to Lose That Stubborn Belly Fat Diet and exercise can help you lose excess fat but no doubt you’ve been stuck with that stubborn belly fat that refuses to go away. You work out like crazy but it never seems to leave. Worry not, there are proven ways and some lifestyle changes for you…
Natural Ways to Reduce Appetite and Feel Satiated If you want to lose weight and be healthier, diet and exercise is the key. The difficult part is always being hungry and craving foods. You work so hard and sometimes a TV ad or a cooking competition can make you run straight to the fridge. You…
How to Set Fitness Goals That Are Right for You Most people go to the gym with an abstract idea of losing weight and building muscle. The thing is, that doesn’t always lead to results. To get real results you need to set real fitness goals. Goals keep you on the right track and keep…