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Are Superfoods Worth the Title?

Are Superfoods Worth the Title? You’ve probably heard of superfoods because, as you may have guessed, they’re trending. But what are superfoods? Are they worth the hype? And are they really all that super?  First Things First, What Do People Mean By Superfoods? Superfoods typically refer to a variety of fruits, veggies, grains, and seeds…