Best Ways to Reduce Stress & Improve Your Mood
Does stress play a major role in your life, affecting your mood and impacting your emotional wellbeing? Well, you are not alone. For many Americans, living with high stress has become the norm. And now, with everything going on in the world, stress levels are on the rise. People are finding themselves to be extremely irritable and more prone to depression or anxiety. But it doesn’t have to be this way.
With these five keys you can reduce stress and improve your mood starting today. Check them out!
Focus on Your Nutrition
Nutrition plays a major factor in your body’s stress levels and your overall mood. If you are not giving your body the right amount and type of nutrients it needs to thrive, you will experience reduced energy levels, which can affect your mood. Keeping a healthy nutrition is often viewed as the best way to achieve weight loss, but it is actually macros that take your nutrition to the next level and improve your health.
Macronutrients or macros are your main food components: carbohydrates, proteins, and fats. Your body needs all of these daily, as they increase energy, strength, and overall physical and mental function. Yes, even fats. Healthy fats can be found in avocados, nuts, and oils, and they contain omega 3 and omega 6 fatty acids that provide a variety of health benefits. Your micronutrients are also important. These are your vitamins and minerals which come through the food you eat, as well as the different supplements you can take.
By tracking your macros and micros, and ensuring you feed yourself healthy meals, you will experience an increase in energy and overall boost in your mood.
Improve Your Fitness Routine
If you are experiencing high levels of stress and bad moods on the daily, there is a good chance you need to improve your fitness routine − or start one altogether. In fact, a recent Harvard study found that running for 15 minutes or walking for one hour a day reduces the risk of major depression. Regular exercise also reduces anxiety and stress, improves your mood, and helps you sleep better − which can also reduce stress and improve your mood.
The benefits are so vast. Unfortunately, not everyone has a consistent fitness routine.
If you aren’t exercising regularly, start today by setting fitness goals that are right for you. You will improve your physical and mental health in no time.
Consume Whey Protein Isolate
There has been extensive research done to determine the correlation − if any − between consuming whey protein isolate and its effect on reducing stress and improving moods. It was found that prolonged cortisol levels in the body resulted in chronic stress that is harmful and can increase depression and anxiety. Fortunately, whey protein actually suppresses cortisol levels, effectively reducing these negative effects.
Even more, not only does whey protein suppress cortisol production, but it stimulates serotonin production. Increased serotonin levels result in improved mood and brain function.
There are so many benefits of adding whey protein isolate to your diet. Not only will it help you build muscle and achieve your weight loss goals, but it can reduce your stress levels and boost your mood too. It’s a win-win.
Get the Right Amount of Sleep
If you are finding yourself low on energy and high on stress and bad moods, ask yourself: am I getting enough sleep? The answer is likely, no.
Sleep is a vital part of keeping your body and mind healthy. Even the slightest disruption in good sleeping habits can have a negative impact on your memory, judgement, and mood.
Sleep and stress can create an ugly cycle that is hard to break. Studies found that stress affects people’s ability to get good sleep, and not getting enough good sleep causes even more stress.
In order to reduce your stress levels and improve your mood, you need to make sleep a priority and ensure you get enough uninterrupted hours for your body to recharge and repair itself so you can function at your best.
Make Time for Meditation
If you are looking to live a happy life with little stress, you will need to adopt some healthy habits. One of the best healthy lifestyle practices is meditation.
By practicing “mindfulness” through meditative practices, you will improve your overall mental health. And, fortunately, doing so is very easy. Did you know that spending a few minutes deep breathing is a mindfulness practice? You can do it without anyone even noticing. There are also other ways to practice mindfulness like doing yoga or trying a pilates class. Not only do these classes aid in reducing stress, but they improve your physical wellbeing as well.
With mental wellbeing and mindfulness becoming a hot topic these days, there are also a ton of mindfulness apps available to walk you through meditative practices every day.
Start Developing Healthy Habits
If you are ready to live a healthy lifestyle with low levels of stress, depression, and anxiety, you can do it by eating based on macros, incorporating whey protein isolate in your diet, keeping a fitness routine, and ensuring you prioritize sleep and mindfulness.
At Muscle Fuse®, we are passionate about supporting individuals in achieving their healthy lifestyle goals. If you stay consistent and focus daily on your mental and physical health, you will see the changes you’ve been waiting for in no time. Your good mood is right around the corner.