Why Micronutrients Are Key to Your Health Have you ever heard the term “micronutrients” before and wondered what it meant? Many of us may not be familiar with every health term − very common in today’s age. Luckily, we are here to dive into the world of micronutrients and show you the key reasons why…
How to Easily Include Whey Protein in Your Diet If you follow fitness coaches on social media or glance around your gym, you will likely notice people drinking protein shakes before, during, or after their workouts. The protein found in these shakes is whey protein and, along with having a vast number of health benefits,…
Best Ways to Reduce Stress & Improve Your Mood Does stress play a major role in your life, affecting your mood and impacting your emotional wellbeing? Well, you are not alone. For many Americans, living with high stress has become the norm. And now, with everything going on in the world, stress levels are on…
How Sugar Impacts Your Weight Loss Goals If you are trying to lose weight, there are quite a few habits you can adopt that will help you accomplish your fitness goals, but most importantly, there are some things you may need to change in order to achieve weight loss and optimal health. One of the most…